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Burning The Scale - Dec 24, 2007
Hey all. Well, the new season of The Biggest Loser is right around the corner on New Year’s Day. This time people will be losing weight in pairs - husbands and wives, best friends, mothers and sons or daughters, etc …
Tagged: uncategorized, bottled water, waste, giveaway, the biggest loser, brita, going green, pairs
Burning The Scale - Dec 20, 2007
When I first began low-carbing in March, I wrote to low-carb guru Jimmy Moore for some advice. He was kind enough to give me a meal plan and some words of guidance. He also mentioned his favorite low carb chocolate bar …
Tagged: uncategorized, sugar free, chocolate raspberry, erythritol
Burning The Scale - Dec 20, 2007
Hey guys. Sorry I didn’t get a chance to do this post yesterday. The two-hour finale was definitely a show not to miss, although I can’t say there were very many surprises. Here’s a quick recap: First, we got to see a …
Tagged: uncategorized, bill, biggest loser, weight loss, jim, amber, season finale, julie, season 4, hollie, isabeau, kae
Burning The Scale - Dec 20, 2007
Well it’s that time of year again. Christmas is almost upon us - less than a week to go now. It’s also the time of year where we tend to gain extra weight (8 pounds on average). With all the holiday treats around, it’s …
Tagged: holidays, christmas, fruit, uncategorized, weight gain, eggnog, hot chocolate, jello, splenda, cranberry sauce, sweet potatoes, swaps
Burning The Scale - Dec 19, 2007
A few years back, the news was abuzz with a study done at the University of Tennessee that showed those who consumed three low-fat servings of dairy a day lost more weight and body fat than those who didn’t. Remember …
Tagged: uncategorized, calories, fat, low fat, weight loss, protein, milk, dairy, carbs
Burning The Scale - Dec 19, 2007
As you all well know, The Biggest Loser is one of my favorite reality shows to date, and I watch it religiously every Tuesday. There have been some amazing transformations on the show and thousands of pounds lost …
Tagged: uncategorized, nbc, bill, biggest loser, reality show, weight loss, finale, julie, hollie, isabeau
Burning The Scale - Dec 17, 2007
Most “healthy” frozen dinners are $5 and up! I got a tip by email alerting me to this Newsweek article. Apparently too many poor people in rural areas are having to buy high-carb, high-fat foods because that is simply …
Tagged: grocery store, uncategorized, meat, newsweek, fruits, vegetables, dairy, rural, beans, cherries, health food
Burning The Scale - Dec 14, 2007
I know so many people who go shopping at the grocery store and pick up Snackwell’s, skim milk, “light” sour cream and cream cheese, etc. The “fat free” craze has taken America by storm. Experts rationalize that if what …
Tagged: uncategorized
Burning The Scale - Dec 13, 2007
Do you watch America’s Next Top Model? I know I do. It’s a guilty pleasure of mine and has been for the past three seasons or so. For me, seeing the high-fashion models gives me something to aspire to (loosely, that is …
Tagged: uncategorized
Burning The Scale - Dec 11, 2007
Another week on the South Beach diet, but no pounds lost… I have a net loss of 0 pounds for the week. I actually lost a pound early on, but was dehydrated and by rehydrating I put it back on. I’m trying to stay …
Tagged: diet, exercise, uncategorized, yoga, weight loss, sushi, south beach, stimulant, thyroid, pie