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30 Day Shred Is Soooo HardBurning The Scale - Nov 20, 2008 I thought I might give you an update on 30 Day Shred, which is destroying me. It’s even harder than I thought: my arms do not extend, no matter how much I stretch. My inner elbows are aching enough that typing on the … Tagged: weight loss |
Burning The Scale - Nov 19, 2008
I got my 30 Day Shred DVD today and started the first workout today: finally! I started on level 1 and worked through cardio and strength training, and yes, it’s true. This is one hard workout. At first most people are …
Tagged: weight loss
Burning The Scale - Nov 16, 2008
All sellers are not the same, but it’s still a valid point that when you’re waiting for something very anxiously (in this case, my 30 Day Shred exercise DVD with magical fat-meting properties), you should go for …
Tagged: weight loss
Burning The Scale - Nov 13, 2008
Here’s what I’ve been checking out, mid-week: * NEDA says that every body is beautiful - Breaking the Mirror. * Grounded Fitness goes where I can’t. Do I dare try? * Compelling reasons to lose baby fat - Weighting …
Tagged: weight loss
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Weight Loss Tip of the WeekBurning The Scale - Nov 10, 2008 Are you as sad as I am that some of our favorite fruits and veggies won’t be around until next year? I’m revisiting one of my favorite diet tricks where I snap up frozen fruits (preferably organic) and start mixing … Tagged: weight loss |
Burning The Scale - Nov 7, 2008
Have you heard of the Flat Belly Diet ? It’s supposed to trim your waistline through eating monounsaturated fatty acids–and not doing a single crunch! If you’re intrigued and you want to give it a try, Prevention is …
Tagged: weight loss
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This Is Interesting: Butt Reshaping Pillow?Burning The Scale - Nov 7, 2008 In the spirit of all things weight-loss, I just had to post this. It’s supposed to be a cushion that actually reshapes you and leaves your “buttock good-looking”! I wish I could read the character types on the … Tagged: weight loss |
Burning The Scale - Nov 3, 2008
I’m obsessed with Mark’s Daily Apple Halloween Treats, and I think I’m going to start eating them as regular snacks instead of seasonal stuff! Ug, his post was so cool, and actually made me want to eat carrots and …
Tagged: weight loss
Burning The Scale - Nov 2, 2008
Things to keep in mind when you’re in a workout slump: *Energy never dies, it just changes form– and you are NOT your body. You’re more than that. *You need to write down why you want to get off the couch to identify …
Tagged: weight loss
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Anti-Blister Socks?Burning The Scale - Nov 1, 2008 Has anyone ever tried anti-blister socks? Since I have been dealing with the worst blisters of my life, I’m going to try to be more proactive. I’ve really put a cramp in my personal workout schedule this time around … Tagged: weight loss |