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Tagged: exercise, sit ups, dexie, bts bloggers, work out routines, ab works, safer sit ups, ab exercises, proper sit ups
The alphabet doesn’t necessarily come to mind when you’re trying to work out, no? But I found an article today about the ABC’s of Safer Sit-Ups which I thought was really enlightening. I know one technique when doing sit-ups and that your chin, when you pull up should be aligned right below your neck almost to the chest and you should be able to form a tennis ball in between. That’s all I know … Continue Reading »