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Quick Workout: Brazilian Butt Lift Explosive Lunges

burningthescale.com » 2008 » October » 12th » Quick Workout: Brazilian Butt Lift Explosive Lunges

Tagged: bts bloggers, meieli, 5 minute workouts, brazilian butt lift

I love this move from the 5-Minute Brazilian Butt routine. You’ll start seeing results in a couple of weeks, and anyone can fit this into their schedule. *Lunge forward with your left leg until your knee is bent 90 degrees and directly over your ankle. *Jump up and push off the floor with both feet. *Switch while in the air and land with your right leg into a lunge. *Alternate sides. Other moves … Continue Reading »

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