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Burning The Scale - Dec 19, 2007
A few years back, the news was abuzz with a study done at the University of Tennessee that showed those who consumed three low-fat servings of dairy a day lost more weight and body fat than those who didn’t. Remember …
Also tagged: uncategorized, calories, fat, low fat, weight loss, protein, milk, dairy
Burning The Scale - Dec 7, 2007
Well, it is my 4th week on the South Beach diet and I think it’s going really well. Aside from weight loss, I noticed that my cravings are much more manageable now that I’m not restricting “all” carbs. Also, if I do …
Also tagged: juice, uncategorized, weight loss, south beach, atkins, inches, diet coke
Burning The Scale - Dec 1, 2007
MSNBC has a great article online right now about seven foods that may seem healthy, but actually are not. One in particular, granola bars, made me think: Do people really still consider granola as healthy? I …
Also tagged: uncategorized, healthy, calories, sugar, fat, unhealthy, granola, splenda, oatmeal
Burning The Scale - Nov 8, 2007
There is a kind of chopped salad I get at an Italian place I like to go to here in Tennessee. After eating it a few times, I wondered if I could make it at home. It’s a fairly simple recipe that I’ve made a couple …
Also tagged: recipe, italian, uncategorized, calories, fat, heart healthy
Burning The Scale - Nov 5, 2007
I’ve been doing Atkins for seven months now, and I’ve reached a stall that has lasted at least four. I’ve heard some good things about the South Beach diet, so I’ve decided to start Phase 1 on Monday. The South Beach …
Also tagged: uncategorized, fat, weight loss, south beach diet, phase 2, phase 1, atkins, stall
Burning The Scale - Oct 26, 2007
The large blue-and-white can of vanilla Spiru-tein brings back some great memories. When I was a young kid visiting my aunt in Utah, she always had some of this stuff around (being kind of a health nut, or at least …
Also tagged: uncategorized, calories, vanilla, vitamins, health food, amino acids
Burning The Scale - Sep 9, 2007
Mmm, I love fries. The greasier and squishier they are the better and I used to love to dip them in a mixture of mayonnaise and ketchup. However, they aren’t exactly the healthiest fare and sometimes cauliflower just …
Also tagged: recipe, uncategorized, calories, sweet potato fries