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Burning The Scale - Dec 19, 2007
A few years back, the news was abuzz with a study done at the University of Tennessee that showed those who consumed three low-fat servings of dairy a day lost more weight and body fat than those who didn’t. Remember …
Also tagged: uncategorized, calories, low fat, weight loss, protein, milk, dairy, carbs
Burning The Scale - Dec 1, 2007
MSNBC has a great article online right now about seven foods that may seem healthy, but actually are not. One in particular, granola bars, made me think: Do people really still consider granola as healthy? I …
Also tagged: uncategorized, healthy, calories, sugar, unhealthy, carbs, granola, splenda, oatmeal
Burning The Scale - Nov 8, 2007
There is a kind of chopped salad I get at an Italian place I like to go to here in Tennessee. After eating it a few times, I wondered if I could make it at home. It’s a fairly simple recipe that I’ve made a couple …
Also tagged: recipe, italian, uncategorized, calories, carbs, heart healthy
Burning The Scale - Nov 5, 2007
I’ve been doing Atkins for seven months now, and I’ve reached a stall that has lasted at least four. I’ve heard some good things about the South Beach diet, so I’ve decided to start Phase 1 on Monday. The South Beach …
Also tagged: uncategorized, weight loss, carbs, south beach diet, phase 2, phase 1, atkins, stall
Burning The Scale - Sep 28, 2007
You may remember a post I did around the time I started this blog touting Kimkins as a “miracle diet.” Indeed, you will lose weight fast on Kimkins, named for founder Kimmer, because it cuts out both carbs and fat …
Also tagged: uncategorized, calories, protein, low carb, christin
Burning The Scale - Sep 10, 2007
In Britain, there is a food-labeling “traffic light” system that consists of either a green, yellow or red dot to signal that the food is low, medium, or high in fat, sugar, etc. The FDA has just opened a 2-day-long …
Also tagged: uncategorized, fda, sugar, salt, traffic light, food labeling
Burning The Scale - Sep 6, 2007
I discovered the original Muscle Milk protein drink at my local gym while getting a smoothie. They had these ready-to-drink shakes in flavors like Vanilla, Chocolate and Mocha. On a whim, I decided to buy one and loved …
Also tagged: light, uncategorized, calories, cardio, weight training
Burning The Scale - Aug 9, 2007
Talk about spin: A Reuters article mentions the following statistics as a reason why Americans think being fat is normal: -In 1994, the average woman weighed 147 pounds but wanted to be 132 -Less than 10 years later …
Also tagged: overweight, uncategorized, reuters, normal