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Burning The Scale - Apr 15, 2008
I went to the doctor yesterday for a totally non-fitness or weight loss related issue; so I thought. I have been having trouble with falling asleep. I just lie there for hours even though I’m dead tired at the end of …
Also tagged: exercise, weight loss, noel
Burning The Scale - Mar 14, 2008
So over on Pretty By Nature I embarked on a little health experiment the other day. I put the hubs and myself on a self imposed Raw Food Detox diet. Why? Well for the obvious reasons: look better, feel better. But also …
Also tagged: nutrition, weight loss, noel
Burning The Scale - Mar 6, 2008
That’s my husband’s question, every morning. Well for about 2 months. He got tired of reminding me everyday. So technically, it’s his fault that I haven’t taken my vitamins in months, :). The other day he saw the …
Also tagged: health tips, vitamins, dexie, bts bloggers, bts dexie
Burning The Scale - Feb 8, 2008
So pre-fashion week wasn’t so inspiring to me, but a few good things happened to me during and after that have put me in a much better frame of reference and feeling more positive. JavaScript is not enabled or …
Also tagged: smoking, weight loss, lipstick jungle, christina, fatblogging
Burning The Scale - Nov 26, 2007
The experts just can’t make up their minds, can they? It used to be that just red wine was good for you (in moderation of course) and considered heart-healthy. Beer and liquor were not associated with any health …
Also tagged: wine, beer, uncategorized, alcohol, liquor, insulin, rheumatoid arthritis, hdl cholesterol
Burning The Scale - Nov 8, 2007
An article at MSNBC made my head spin - Could there be some health benefits to being slightly heavy, i.e. around 25 pounds overweight? Apparently overweight (not obese) folks are more likely to survive illnesses such …
Also tagged: obesity, overweight, uncategorized, fitness, weight, pneumonia, emphysema
Burning The Scale - Aug 31, 2007
In the news: You don’t necessarily have to be thin to be fit. A study of 400 overweight, sedentary women who exercised daily (as little as a brisk walk) for six months showed that they reduced their risk for a heart …
Also tagged: exercise, heart, uncategorized, visceral fat