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Burning The Scale - Nov 16, 2007
Today I’d like to share a recipe I modified to make spice bread that I found over at Low Carb Friends. It’s made with a base of white beans and is Phase 1 friendly. You need: 1 15oz. can of white (Northern) beans …
Also tagged: recipe, uncategorized, sugar free, south beach, bean bread
Burning The Scale - Nov 14, 2007
Hey everyone, sorry I’m late with my South Beach check-in this week. I had a good week overall and only cheated once with a strawberry smoothie (it had fruit, turbinado and honey in it so it was not allowed). I have …
Also tagged: uncategorized, weight loss, sugar free, south beach, salads, smoothie
Burning The Scale - Nov 5, 2007
I’ve been doing Atkins for seven months now, and I’ve reached a stall that has lasted at least four. I’ve heard some good things about the South Beach diet, so I’ve decided to start Phase 1 on Monday. The South Beach …
Also tagged: uncategorized, fat, weight loss, carbs, south beach diet, phase 2, atkins, stall