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Burning The Scale - Nov 16, 2007
Today I’d like to share a recipe I modified to make spice bread that I found over at Low Carb Friends. It’s made with a base of white beans and is Phase 1 friendly. You need: 1 15oz. can of white (Northern) beans …
Also tagged: uncategorized, sugar free, south beach, phase 1, bean bread
Burning The Scale - Nov 8, 2007
There is a kind of chopped salad I get at an Italian place I like to go to here in Tennessee. After eating it a few times, I wondered if I could make it at home. It’s a fairly simple recipe that I’ve made a couple …
Also tagged: italian, uncategorized, calories, fat, carbs, heart healthy
Burning The Scale - Oct 15, 2007
Well, it’s fall and that means different foods are in season. It’s time for baked apples and apple cider (actually, all things apples), pears, pumpkin pie and other various squashes - including my favorite, butternut …
Also tagged: uncategorized, fall, calories, apples, butternut squash, pears
Burning The Scale - Sep 9, 2007
Mmm, I love fries. The greasier and squishier they are the better and I used to love to dip them in a mixture of mayonnaise and ketchup. However, they aren’t exactly the healthiest fare and sometimes cauliflower just …
Also tagged: uncategorized, calories, carbs, sweet potato fries