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Burning The Scale - Dec 11, 2007
Another week on the South Beach diet, but no pounds lost… I have a net loss of 0 pounds for the week. I actually lost a pound early on, but was dehydrated and by rehydrating I put it back on. I’m trying to stay …
Also tagged: diet, exercise, uncategorized, yoga, weight loss, sushi, stimulant, thyroid, pie
Burning The Scale - Dec 7, 2007
Well, it is my 4th week on the South Beach diet and I think it’s going really well. Aside from weight loss, I noticed that my cravings are much more manageable now that I’m not restricting “all” carbs. Also, if I do …
Also tagged: juice, uncategorized, weight loss, carbs, atkins, inches, diet coke
Burning The Scale - Nov 21, 2007
Hey all. Again, I have been so busy that I didn’t get a chance to post yesterday. But, here I am checking in for my second week of South Beach-ing. I still haven’t lost any weight, but I have had issues with my …
Also tagged: uncategorized, weight loss, whole grains, thyroid, phase 2, atkins, check in
Burning The Scale - Nov 16, 2007
Today I’d like to share a recipe I modified to make spice bread that I found over at Low Carb Friends. It’s made with a base of white beans and is Phase 1 friendly. You need: 1 15oz. can of white (Northern) beans …
Also tagged: recipe, uncategorized, sugar free, phase 1, bean bread
Burning The Scale - Nov 14, 2007
Hey everyone, sorry I’m late with my South Beach check-in this week. I had a good week overall and only cheated once with a strawberry smoothie (it had fruit, turbinado and honey in it so it was not allowed). I have …
Also tagged: uncategorized, weight loss, sugar free, salads, phase 1, smoothie
Burning The Scale - Nov 14, 2007
Hey guys! Sorry for not posting yesterday or earlier today, but I was in Nashville for a Tori Amos concert. She’s been my favorite singer/songwriter since the late 90s so I jumped at the chance to see her again (I saw …
Also tagged: uncategorized, low calorie, oprah, concert, tori amos