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Burning The Scale - Mar 31, 2008
I have been really bad for the last two weeks. Between traveling a bit, which always leads to eating out, desserts, and no exercise, to Easter which was even more eating and even a little trip planned this week, I am …
Also tagged: exercise, health tips, eating habits
Burning The Scale - Mar 17, 2008
Dressed in yoga pants and a tee yesterday morning, my mother was walking behind me. And I heard the words I have rarely heard from her (least anyone). “Have you lost weight?” “Are you trying to lose weight?” and …
Also tagged: weight loss
Burning The Scale - Mar 10, 2008
As I have to wipe the Cheeto dust off my fingers to type this post, I realize that this does not really fit my post title of Healthy Snacking. LOL. In all honesty, my 16 year old was just putting away a bag of Cheetos …
Also tagged: nutrition, calories, eating habits
Burning The Scale - Mar 4, 2008
I did it. I got on the scale yesterday over my parents house. I have lost 6 pounds since the beginning of the year! YAY! I do not have a scale at my house, which is probably a good thing. I hate to weigh myself, and I …
Also tagged: exercise, weight loss
Burning The Scale - Feb 25, 2008
I am just a week into keeping my goals. Yeah! And I have done pretty well. Last Monday I took a long walk by myself. It was the beginning of school vacation, so with four kiddos home, I definitely needed it. It was …
Also tagged: exercise, weight loss
Burning The Scale - Feb 18, 2008
As I have been putting this off for far too long , it is time for me to set some goals and to put a plan into action to help me reach that goal. My long-term goal is to lose 35 pounds. This I want to have accomplished …
Also tagged: exercise, weight loss
Burning The Scale - Feb 11, 2008
The title pretty much sums up my last week. You would think that coming home from New York and watching countless skinny models prancing backstage and all over the runway would have me inspired. Wrong! You see, being …
Burning The Scale - Jan 28, 2008
A health insurance plan that I was on a few years ago had a great program to track you daily caloric intake and exercise. Unfortunately, when we changed insurance carriers, I could no longer access this service. I …
Also tagged: nutrition, exercise, calories, weight loss
Burning The Scale - Jan 21, 2008
I feel like I made a bit of progress this week. Yes, it was a wee bit, as I stated in the title, but something is better than nothing. I started off the week with no power, so that meant two nights in a hotel - that …
Also tagged: exercise
Burning The Scale - Jan 14, 2008
This week I have had a tad amount of stress. Well, let’s say a good amount, even too much stress. And I took it out on myself. Feeling stressed, over worked, over tired and just plain blah - I slept a lot, stressed a …
Also tagged: exercise