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Burning The Scale - Dec 20, 2007
Well it’s that time of year again. Christmas is almost upon us - less than a week to go now. It’s also the time of year where we tend to gain extra weight (8 pounds on average). With all the holiday treats around, it’s …
Also tagged: holidays, christmas, fruit, uncategorized, eggnog, hot chocolate, jello, splenda, cranberry sauce, sweet potatoes, swaps
Burning The Scale - Dec 7, 2007
MSNBC has an interesting article online right now about 9 strategies to lose weight that were tested on a sample of people, and how much on average was lost. One of the tips that caught my eye was to stop drinking all …
Also tagged: obesity, overweight, uncategorized, high fructose corn syrup, weight loss, diet soda
Burning The Scale - Oct 23, 2007
Oprah recently announced on her talk show that she had been feeling tired and sluggish as a result of an underactive thyroid (she had also gained 20 pounds). Apparently she used to have hyperthyroidism, a condition …
Also tagged: menopause, uncategorized, oprah, thyroid, hypothyroidism, hyperthyroidism, iron deficiency
Burning The Scale - Oct 18, 2007
A study from Cornell University showed that people eating lunch in various fast food restaurants underestimated the caloric content of a large meal by 38 percent. Conversely, they overstimated small meals by 3 percent …
Also tagged: burger king, uncategorized, fast food, calories, french fries, milkshake, whopper
Burning The Scale - Oct 11, 2007
Fitsugar recently mentioned that Janet Jackson is writing a tell-all book about her ups and downs with weight. She has lost about 60 pounds that she reportedly put on for a movie role (Mariah Carey took her place …
Also tagged: book, uncategorized, weight loss, oprah, janet jackson