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The Best Place to Walk

encouraginghealth.com » 2008 » June » 5th » The Best Place to Walk

Tagged: general, walk, blood pressure, treadmill, optimist, park, cortisol

A walk on a treadmill or a walk in the park? Either one will get you fit, but the walk in the park may make you feel a whole lot better! Research confirms it: Exercising in a green environment puts you in a better frame of mind than working out in a sterile gym. Go figure! The Green Scene In a study, people walked on a treadmill and viewed pictures of urban areas or images of rural scenes with … Continue Reading »

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