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Get Motivated: Set One Smaller GoalFitSugar -- Healthy, happy you. - 2 hours ago If your main goal of exercising is to get healthy overall then that is great. The problem is that it can be hard to measure "overall health," and it can be frustrating if you are plugging ahead and have no proof for … Tagged: fitness, get motivated, set a goal |
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Feeling Drained? Clean Up Your DeskFitSugar -- Healthy, happy you. - 3 hours ago Around three in the afternoon, my energy often feels zapped. Sometimes all I need is a handful of walnuts, but other times a snack is not enough. I have found that clearing my desk of clutter actually helps me think … Tagged: health, organization, fatigue, messy desk |
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Five Health Changes to Make If You're Trying to ConceiveFitSugar -- Healthy, happy you. - 4 hours ago If the urge to become a mom is in your not-too-distant future, here are some healthy changes you should make before you even think about becoming pregnant. Get at least 400 mcg of folic acid daily. This B vitamin … Tagged: health, folic acid, pregnancy |
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Food Review: New Bear Naked Native GranolaFitSugar -- Healthy, happy you. - 5 hours ago I'm a huge fan of Bear Naked products so I'm excited that they just came out with a new line of granola known as Native. They're all about unique flavors and ingredients from exotic lands. So far they have two … Tagged: food, cereal, bear naked, granola, food review |
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Strike a Yoga Pose: Rotated TriangleFitSugar -- Healthy, happy you. - 12 hours ago There are many poses that are staples of yoga class, like the standing pose Triangle. It is such a dynamic pose that stretches your hamstrings while lengthening your spine, which makes it perfect for after a run. While … Tagged: how to, yoga, fitness, strike a yoga pose, rotated triangle, revolved triangle |