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I Heart Greek Yogurt

fitsugar.com » 2008 » March » 22nd » I Heart Greek Yogurt

Tagged: food, greek yogurt

There are so many reasons to love Greek yogurt, like Fage brand. According to the experts at the Berkely Wellness Letter, Greek-style yogurt has about 50 percent more protein than regular yogurt, about 20 grams per eight-ounce cup to regular yogurt's 13 grams. It is thicker because it is strained and the liquid (aka whey) is removed. Because it has less whey it will stay fresher longer and is … Continue Reading »

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