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Stand Tall to Ease Back Pain: Alexander Technique Works

fitsugar.com » 2008 » August » 25th » Stand Tall to Ease Back Pain: Alexander Technique Works

Tagged: health, back pain, posture, alexander technique

I have spent many a Pilates session teaching clients with severe back pain how to stand, sit, and walk. In these sessions, I have borrowed elements from the Alexander Technique. Learning basic body mechanics while unlearning bad postural habits seemed to help these clients out of pain, and now I have science backing me up on this. New research from the UK found that patients with chronic back … Continue Reading »

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