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Healthy B.P.M. - Oct 10, 2008
At some point, most people experience acute lower back problems. Of one thing you can be certain, there is no magic exercise program that cures it, but there is hope. A good percentage of back pain is preventable. The …
Tagged: general, treatment, pain, back pain, chiropractor, muscles, wallets, cushion, self care, lats, lumbar, spinal care, car exercise
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Make Mine ChocolateHealthy B.P.M. - Oct 9, 2008 Eating dark chocolate regularly may help lower levels of inflammation, which is strongly associated with heart and blood vessel disease, Italian researchers report. That’s the lead in from a story posted yesterday by … Tagged: general, chocolate, sugar, heart disease, cholesterol, weight loss, cacao, dark chocolate, flavanols, free radicals, blood vessels, cravings, reuters health, journal of nutrition, italian doctor, antioxidnats |
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Sugar is SweetHealthy B.P.M. - Oct 9, 2008 Don’t be fooled by the sugar coated language on labels. Anything ending in “ose” is another name for sugar. Aside from the weight maladies an over indulgence in sugar causes, there are other health concerns associated … Tagged: diabetes, general, fda, sugar, glucose, splenda, healthy eating, sugar substitute, health issues, tooth decay, sucrose, weight issues, asparatame, artificial sweeterners |
Healthy B.P.M. - Oct 8, 2008
Don’t get excited and race to the local rib joint, I’m talking about the good fats. ( Aw Shucks!!) They’re probably the ones you probably consider boring, but in moderation, they are good for you and go a long way in …
Tagged: general, walnuts, fish, peanuts, fat, nuts, olive oil, peanut butter, fries, burgers, avocados, fatty acids, omega 3 fatty acids, canola oil, fast foods
Healthy B.P.M. - Oct 7, 2008
Yesterday continued with yet another flashback. This time to my days as an emotional eater. To say it was a test was an understatement, this was more of a crash course (no pun intended and you’ll see why). It was about …
Tagged: general, stress, safety, addiction, car accident, emotional eating, car insurance, portion control, endorphins, triggers
aerobics, anxiety, binge,