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After the Bash

healthybpm.com » 2008 » June » 3rd » After the Bash

Tagged: general, diet, exercise, vacation, calories, cardiovascular, weight gain, weight loss, resistance training, road trip, weights, overeat, margaritas

Let me give you some vacation recovery advice before you sail, fly, or in case you hit the lottery drive away on summer vacation. Some of the best laid healthy eating and fitness plans and bitten the dust because of vacations and holidays. The road to optimal fitness is often blocked with vacation setbacks. Here are some common vacation fantasies: What’s one more Margarita?I don’t go on vacation Continue Reading »


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