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Tagged: water, general, exercise, weight loss, sleep, hydration, wellness, resistance training, working out, metabolism, cortisol, breathing, stress hormones, oxygenation, burn calories, stoke your metabolism
Hey there, I’ve got a few more tips on how we throw a wet blanket on our metabolism. The not so right way to start the day - Skip breakfast, hibernate in a dimly lit room, be still for too long. Couch Potato Syndrome - Keep being still and you’re asking your body to conserve energy. You don’t have to run a marathon (unless you want to) but common sense says you burn more fuel when you move more … Continue Reading »