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Healthy B.P.M. - Nov 14, 2008
Your diligence is paying off and you’re finally seeing some results. Woo-hoo!! Spurred on by the wasting away of your waistline you want to do more. But when is too much of a good thing, too much of a good thing? Slow …
Also tagged: general, meditation, exercise, weight loss, fatigue, injuries, overtraining, relaxation, repetitive stress injuries, healthy eating, pampering, downtime, conditioning, athletic performance, lethargy, guided imagery
Healthy B.P.M. - Oct 10, 2008
At some point, most people experience acute lower back problems. Of one thing you can be certain, there is no magic exercise program that cures it, but there is hope. A good percentage of back pain is preventable. The …
Also tagged: general, treatment, pain, back pain, chiropractor, muscles, wallets, cushion, lats, lumbar, spinal care, car exercise