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Tagged: magazine, fruit, fat, protein, cereal, prevention, fiber, vegetable, taste, trans, grain, jacki donaldson, jackidonaldson
Filed under: Food and Nutrition Trans fats are bad. But fiber is good. So maybe as you ditch the bad fat from your diet, you could replace it with some good fiber. It's never tasted better, says Prevention magazine. You might not even miss your fats when you give these fiber-filled foods a whirl. Grain: Air-popped popcorn, 3 cups, 4 grams of fiber Cereal: Quaker Oats (cooked), 1/2 cup, 5 grams … Continue Reading »