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Here is a sample recipe of a high in fiber snack I’ve gotten from a 30-minute show on TV. This is good for those who want to pop-in a snack whenever they have hunger pangs but still want to maintain their diet. This is called lumpia. LOOM-pee-ah] Hailing from the Philippines and Indonesia, the lumpia is a version of the egg roll and consists of a lumpia wrapper (a thin “skin” made of flour or … Continue Reading »