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On Healthy Living - Jun 4, 2008
There are two types of minerals-major and minor, depending on the required daily intake. Anything needed in quantities above 100 mg is a major mineral. Major minerals are calcium, phosphorus, potassium, sodium …
Also tagged: healthy living, teeth, health foods, bones, vitamin, muscles, deficiency, daily intake
On Healthy Living - May 10, 2008
a) Calcium: It alleviates PMS (Post Menstrual Symptoms), supports a healthy pregnancy and prevents osteoporosis. Need more reasons to have it? b) Iron: It keeps anaemia at bay and also helps boost oxygen supply to the …
Also tagged: energy, healthy living, brain, pregnancy, symptoms, women s health, iron, tissue, fruits and nuts, fibre
On Healthy Living - May 6, 2008
1) Drink plenty of water, at regular intervals. Dehydration is a major cause of strains in ankles, calves and hamstrings. 2) Make milk and banana your breakfast staples. Potassium and calcium deficiency causes …
Also tagged: healthy living, breakfast, exercise, massage, potassium, avoid, cramps, leg, stretches
On Healthy Living - May 3, 2008
1) Lack of vitamin A and calcium in your body causes dryness and brittleness of your nails 2) White bands across the nails are a result of protein deficiency 3) A lack of sufficient hydrochloric acid can cause …
Also tagged: healthy living, zinc, fatty acids, nails, vitamin a, hydrochloric acid