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On Healthy Living - May 29, 2008
I have never been one who has enjoyed exercising very much. It is always something that I have had to force myself to do and then after a while I end up getting out of the routine. But a while back I started walking …
Also tagged: healthy living
On Healthy Living - May 26, 2008
I love to eat. I come from a family that enjoys eating very much. My husband’s family eats even more than my family does and I never thought that would be possible. My husband’s family are the type who eat for every …
Also tagged: healthy living, healthy eating
On Healthy Living - May 24, 2008
Do you remember those physical fitness tests we used to have to take in school? The people who did really well were given an “official” certificate signed by the President of the United States for doing an exceptional …
Also tagged: healthy living
On Healthy Living - May 13, 2008
I just recently read a news article that said elderly women who do yoga may be able to stand taller after a nine week program. Not only did they gain a centimeter in their height, they were also able to walk faster and …
Also tagged: healthy living, women s health
On Healthy Living - May 12, 2008
Children’s health is very important. Too often, parents get caught up in the day to day activities and forget that you are setting an example. The best way to encourage life long health choices is to set an example for …
Also tagged: health, healthy living, children s health, childrens health
On Healthy Living - May 7, 2008
WHAT IS REFLEXOLOGY: Reflexology is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears to improve general health. 1) FOR A HEADACHE……. Massage the tips of your big …
Also tagged: healthy living, headache, pregnancy, constipation, colds, reflexology, general health, massaging
On Healthy Living - May 6, 2008
Chronic Fatigue Syndrome patients find it difficult to exercise because one of the major symptoms of the illlness is post-exertional malaise. Post-exertional malaise is defined as a period of deep fatigue and …
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On Healthy Living - May 6, 2008
Some important yoga tips: 1) Yoga should ideally be practised early morning in the open. Also, it is ideal to practise it on an empty stomach. 2) You should always do your asanas on a mat on the floor. 3) It is very …
Also tagged: healthy living, tips, healing, yoga, emotions, benefit, postures
On Healthy Living - May 3, 2008
Water therapy, popularly known as aqua therapy or hydro therapy, is just like aqua aerobics but is adjusted to the person’s need and in terms of exercises, it is slower than aqua aerobics. A reputed body balance …
Also tagged: healthy living, obesity, disease, immune system, benefits, osteoarthritis, sauna, muscle strain
On Healthy Living - Apr 29, 2008
I am overweight and have battled weight issues all of my life. But I have not had my head buried in the sand and am not one of these overweight activists who believes that you can be heavy and healthy. It’s just not a …
Also tagged: healthy living, women s health