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On Healthy Living - May 27, 2008
1) Diet should be based on natural food-fresh fruits, vegetables and whole grains 2) Regular exercise and meditation are highly recommended 3) Hypertension is not a disease. So, no medicines are needed, but the mind …
Also tagged: healthy living, tips, meditation, disease, fruits, vegetables, happy
On Healthy Living - May 23, 2008
There is one time every year when each of us is faced with that age old task of spring cleaning. If you are like me then you may have found a way to play hooky the last few years. And why not? I mean, it is cleaning …
Also tagged: health, healthy living, cleaning, healthy, workout
On Healthy Living - May 6, 2008
1) Drink plenty of water, at regular intervals. Dehydration is a major cause of strains in ankles, calves and hamstrings. 2) Make milk and banana your breakfast staples. Potassium and calcium deficiency causes …
Also tagged: healthy living, breakfast, calcium, massage, potassium, avoid, cramps, leg, stretches
On Healthy Living - May 4, 2008
Heartburn (Pyrosis) is a painful or burning sensation in the esophagus just below the breastbone, caused regurgitation of gastric acid. The pain often rises in the chest and may radiate to the neck, throat or angle of …
Also tagged: healthy living, diet, disease, eating habits, heartburn, avoid
On Healthy Living - May 2, 2008
REST IN PEACE: 1) Exercise well 2) Don’t fight your sleep 3) Try getting up and going to bed the same time every day 4) Listen to relaxing music or read a book before you sleep 5) Stay away from caffeine, nicotine …
Also tagged: healthy living, music, tips, book, alcohol, nicotine, rest, sleep, caffeine, avoid, hot bath
On Healthy Living - May 1, 2008
1) Take the stairs instead of an elevator or escalator. 2) Park your car at the far end of the parking lot. The short walk to and fro is good for your health. 3) If you ride a bus, get off a stop before your …
Also tagged: health, healthy living, activity, elevator, walking, chance, housework, destination, mowing
On Healthy Living - Feb 12, 2008
Moving is one of the most important things that you can do to lose weight. It is important to eat healthy but you will be amazed at how much you can lose weight by sheer movement. Many times people think that they have …
Also tagged: health, healthy living, healthy, weight loss, diet and exercise