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On Healthy Living - Jun 4, 2008
There are two types of minerals-major and minor, depending on the required daily intake. Anything needed in quantities above 100 mg is a major mineral. Major minerals are calcium, phosphorus, potassium, sodium …
Also tagged: healthy living, teeth, calcium, bones, vitamin, muscles, deficiency, daily intake
On Healthy Living - May 23, 2008
1) About 70-80 per cent of our total food intake should be alkaline. 2) The body’s pH level controls and effects all its functions. With the pH dropping, the brain finds it difficult to absorb energy from the blood …
Also tagged: healthy living
On Healthy Living - May 15, 2008
Cucumbers have the taste and the crunch, but also offer health benefits. The skin of a cucumber is rich in minerals and high in fiber. Cucumbers contain several vitamins and also nutrients such as potassium, manganese …
Also tagged: healthy living, healthy eating, healthy cooking, cucumbers
On Healthy Living - May 13, 2008
Strawberries are an excellent source of vitamin C and manganese. They are also a very good source of dietary fibre and iodine. Plus, strawberries are a good source of potassium, folate, vitamin B2, vitamin B5, vitamin …
Also tagged: healthy living, strawberries, vitamin, flavonoids, folate, health benefits, phytonutrients
On Healthy Living - May 12, 2008
Did you know that B vitamins can increase your energy levels? It is important to have enough B vitamins in your diet on a daily basis. This enables your body to take full advantage of them. The side benefit is that the …
Also tagged: healthy living, vitamins, healthy cooking, health and aging, vitamin b
On Healthy Living - Apr 29, 2008
I’ve been doing a little research lately on what to eat and what not to eat - something that all of us have to do a little bit of. (smile). Despite my love for Cheeto-s and chocolate, there comes a point in everyone’s …
Also tagged: healthy living
On Healthy Living - Apr 29, 2008
A friend of mine was told to keep a food journal. Her doctor wanted to adjust her diet to get her more healthy. One day, I was flipping through her food journal that was setting on her coffee table. I was amazed. Half …
Also tagged: healthy living, healthy eating
On Healthy Living - Apr 27, 2008
If you have allergies, you know how much of an inconvenience they can be. Watery eyes, itchy nose and scratchy throat seem to be a way of life for many when allergy season is upon us. For those who have mild allergies …
Also tagged: healthy living, children s health, healthy eating
On Healthy Living - Apr 24, 2008
What would life be without chocolate now and then? Simply not as sweet. Not only is dark chocolate good for you, but baked goods can be included in a healthy lifestyle in moderation. Black bean brownies fit a healthy …
Also tagged: healthy living, weight loss, healthy recipes, diet and exercise, healthy eating, healthy cooking, vegetarian cooking
On Healthy Living - Apr 11, 2008
If you are looking for a food packed full of health benefits, head to the bean section at your grocery store. Beans have the highest antioxidant content, they’re delicious, low in calories and they fill you up quickly …
Also tagged: healthy living, healthy eating