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On Healthy Living - May 29, 2008
Potatoes are potatoes! Everybody’s favourite. You have them are fries, wedges or as a mashed accompaniment to meals or the daily potatoes in our veggies. This innocent vegetable is always under the scanner, though …
Also tagged: healthy living, recipe, diet, bake, ingredients, roast, method, potato, favourite, boil
On Healthy Living - May 15, 2008
Cucumbers have the taste and the crunch, but also offer health benefits. The skin of a cucumber is rich in minerals and high in fiber. Cucumbers contain several vitamins and also nutrients such as potassium, manganese …
Also tagged: healthy living, health foods, healthy eating, cucumbers
On Healthy Living - May 12, 2008
Did you know that B vitamins can increase your energy levels? It is important to have enough B vitamins in your diet on a daily basis. This enables your body to take full advantage of them. The side benefit is that the …
Also tagged: healthy living, vitamins, health foods, health and aging, vitamin b
On Healthy Living - May 6, 2008
Cooking healthy doesn’t have to be as difficult as you may think. If you substitute healthier ingredients, the results are often just as good, but without the bad stuff. Some tips: * egg yolks have a lot of …
Also tagged: healthy living
On Healthy Living - May 2, 2008
Part of healthy living is to reduce germs in your kitchen. You will be amazed at how many germs are skimmershing around on your counter tops, cabinet handles, refrigerators and even stove tops. Germs mean that you …
Also tagged: healthy living
On Healthy Living - Apr 24, 2008
What would life be without chocolate now and then? Simply not as sweet. Not only is dark chocolate good for you, but baked goods can be included in a healthy lifestyle in moderation. Black bean brownies fit a healthy …
Also tagged: healthy living, weight loss, healthy recipes, diet and exercise, health foods, healthy eating, vegetarian cooking
On Healthy Living - Apr 10, 2008
Using olive oil as your main source of dietary fat, combined with plant foods, can have health benefits. By decreasing the amount of meat and dairy products and increasing the amount of vegetables and olive oil …
Also tagged: healthy living, olive oil, health foods
On Healthy Living - Apr 4, 2008
I spray all over my vegetables before I eat them and even cook them with apple cider vinegar. Sure, there are sprays out there that you can purchase to spray on your veggies and fruits but why not just spray them with …
On Healthy Living - Apr 3, 2008
Bananas, not only taste good, but they offer versatility and health benefits. From young children to the elderly, bananas can be easily digested and go into the bloodstream fast to give instant energy. Bananas contain …
Also tagged: healthy living, mental health, children s health, women s health, health foods, bananas, healthy eating, potassium, men s health, natural remedies, health and aging
On Healthy Living - Feb 28, 2008
Did you know that salty diets not only affect your blood pressure and so forth but they do affect your weight loss as well? Salt causes your body to retain fluids. The more fluids, the more your body stores the …
Also tagged: healthy living, weight loss, diet and exercise