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On Healthy Living - May 28, 2008
Some tips: a) Identify the areas of stress in your life and work on them. Soothing music is a great stress buster. Try not to sweat over the small stuff. b) Exercise regularly. Walk, swim, cycle or just take up a …
Also tagged: healthy living, tennis, music, stress, spa, tired, childhood, picture
On Healthy Living - May 9, 2008
Some tips: 1) Go for a walk 2) Give yourself a massage 3) Snack on nuts 4) Pop a mint 5) Take hike. Really! 6) Have a banana 7) Sip on some green tea 8) Avoid energy vampires, like bad diets or too much …
Also tagged: energy, healthy living, tips, meditation, mint, green tea, banana
On Healthy Living - May 6, 2008
1) Drink plenty of water, at regular intervals. Dehydration is a major cause of strains in ankles, calves and hamstrings. 2) Make milk and banana your breakfast staples. Potassium and calcium deficiency causes …
Also tagged: healthy living, breakfast, exercise, calcium, potassium, avoid, cramps, leg, stretches