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On Healthy Living - May 27, 2008
1) Diet should be based on natural food-fresh fruits, vegetables and whole grains 2) Regular exercise and meditation are highly recommended 3) Hypertension is not a disease. So, no medicines are needed, but the mind …
Also tagged: healthy living, tips, exercise, disease, fruits, vegetables, happy
On Healthy Living - May 9, 2008
Some tips: 1) Go for a walk 2) Give yourself a massage 3) Snack on nuts 4) Pop a mint 5) Take hike. Really! 6) Have a banana 7) Sip on some green tea 8) Avoid energy vampires, like bad diets or too much …
Also tagged: energy, healthy living, tips, mint, green tea, massage, banana