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On Healthy Living - May 10, 2008
a) Calcium: It alleviates PMS (Post Menstrual Symptoms), supports a healthy pregnancy and prevents osteoporosis. Need more reasons to have it? b) Iron: It keeps anaemia at bay and also helps boost oxygen supply to the …
Also tagged: energy, healthy living, brain, symptoms, women s health, calcium, iron, tissue, fruits and nuts, fibre
On Healthy Living - May 7, 2008
WHAT IS REFLEXOLOGY: Reflexology is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears to improve general health. 1) FOR A HEADACHE……. Massage the tips of your big …
Also tagged: healthy living, headache, diet and exercise, constipation, colds, reflexology, general health, massaging