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On Healthy Living - May 29, 2008
The first step to destress is to recognise that you are stressed and to know what your limits are. Taking active steps to reduce the amount of external stress is important and getting regular breaks from stressful …
Also tagged: healthy living, mental health, memory, problems, stress, sex, relax, reason, relationship, decision making
On Healthy Living - May 10, 2008
a) Calcium: It alleviates PMS (Post Menstrual Symptoms), supports a healthy pregnancy and prevents osteoporosis. Need more reasons to have it? b) Iron: It keeps anaemia at bay and also helps boost oxygen supply to the …
Also tagged: energy, healthy living, brain, pregnancy, women s health, calcium, iron, tissue, fruits and nuts, fibre
On Healthy Living - May 10, 2008
Causes: There may be a genetic predisposition to anxiety disorders. Studies have focussed on pinpointing the specific brain areas and circuits involved in anxiety and fear. Research suggests that anxiety disorders may …
Also tagged: healthy living, hot flashes, crazy, caffeine, chest pain, panic attack