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On Healthy Living - Jun 2, 2008
Heard the saying, anger is one word short of danger? Well, it’s true. People with short tempers are also vulnerable to heart-related ailments. Anger could be triggered by stress, lack of sleep, crash diets and …
Also tagged: anger, healthy living, mental health, personal life, control, sleep, thoughts, gratitude, aggression, simple things
On Healthy Living - May 27, 2008
1) Diet should be based on natural food-fresh fruits, vegetables and whole grains 2) Regular exercise and meditation are highly recommended 3) Hypertension is not a disease. So, no medicines are needed, but the mind …
Also tagged: healthy living, meditation, exercise, disease, fruits, vegetables, happy
On Healthy Living - May 23, 2008
Some tips: 1) Keep your hair knotted or wear buns or plats to avoid total exposure to sun and thus control frizzes. 2) Avoid hot water hair wash, as the heat can damage your hair. Use cool water instead. 3) Avoid …
Also tagged: wash, summer, dry, buns, haircare, natural products
On Healthy Living - May 15, 2008
1) Fill the tub with water and add some yummy smelling bubble bath or bath salts. 2) If your hair is looking down, then get some olive oil and mix it with one egg white and spread it over your hair, put your hair in a …
Also tagged: healthy living, ice cream, television, shower, chocolate, bubble bath
On Healthy Living - May 9, 2008
Some tips: 1) Go for a walk 2) Give yourself a massage 3) Snack on nuts 4) Pop a mint 5) Take hike. Really! 6) Have a banana 7) Sip on some green tea 8) Avoid energy vampires, like bad diets or too much …
Also tagged: energy, healthy living, meditation, mint, green tea, massage, banana
On Healthy Living - May 9, 2008
Not too sure about splurging on a chocolate treatment for your feet at a salon? Here’s a DIY way: 1) Take a tub of luke warm water and add body wash gel in it. Soak your feet in it for 10 minutes to soften them. 2) …
Also tagged: healthy living, feet, moisturizer, paste, glowing, cocoa powder
On Healthy Living - May 6, 2008
Some important yoga tips: 1) Yoga should ideally be practised early morning in the open. Also, it is ideal to practise it on an empty stomach. 2) You should always do your asanas on a mat on the floor. 3) It is very …
Also tagged: healthy living, healing, yoga, emotions, benefit, diet and exercise, postures
On Healthy Living - May 4, 2008
Hot tips: a) Visit a reputed eyecare professional for a complete eye examination every year. b) Never swap contact lens with other person. c) Do not wear lenses longer than prescribed nor while sleeping-unless …
Also tagged: healthy living, vision, disposable, soft, swap, irritation, contact lens, eyecare
On Healthy Living - May 4, 2008
Some tips: 1) Putting on sun screen once isn’t enough; it will wear out after some time. 2) It’s a good idea to purchase a waterproof sunscreen and apply it liberally whether you think you’ll be going in the water or …
Also tagged: healthy living, wool, prevention, synthetic, gel, sunburn, aloe vera
On Healthy Living - May 3, 2008
a) Make a paste from sandalwood and limejuice and apply it on the affected area for a week, twice daily. b) Apply mashed almond leaves twice daily. c) Mashed papaya seeds with lime help in curing skin allergies. d) …
Also tagged: healthy living, cosmetics, smoking, limejuice, skin allergy, home remedy