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On Healthy Living - May 27, 2008
1) Diet should be based on natural food-fresh fruits, vegetables and whole grains 2) Regular exercise and meditation are highly recommended 3) Hypertension is not a disease. So, no medicines are needed, but the mind …
Also tagged: healthy living, tips, meditation, exercise, disease, fruits, happy
On Healthy Living - May 6, 2008
Eat five or more servings of fruits and vegetables a day as part of a healthy diet. These plant foods can do many things to boost your health, including; a) Reduce the risk of some cancers b) Beat the signs of aging …
Also tagged: health, cancer, dieting, fruits, snacks, immune system, yogurt, healthy eating, beware
On Healthy Living - Apr 10, 2008
Did you ever wonder if there were other quick meals you could make with those grocery store bought Rotisserie chickens? Most of the chicken in these Rotisserie chickens are lean protein – so they are good for you. I …
Also tagged: health, healthy living, food, cooking, healthy living tip
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Spring into HealthOn Healthy Living - Apr 9, 2008 The beginning of spring is the best time to rejuvenate your diet. Fruits are getting fresher, farmers’ markets will be opening soon giving you the ability to pick up really fresh fruits and veggies…if you have been … Also tagged: healthy living, spring, health foods, healthy eating, raw foods, natural remedies, farmers market, vegetarian cooking, juicing |