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On Healthy Living - Apr 26, 2008
It’s important to understand the difference in a portion and a serving, especially if you are trying to lose or maintain weight. A portion is the quantity of food you choose to eat at one time. For example…a half of a …
Also tagged: healthy living, healthy eating
On Healthy Living - Apr 25, 2008
Some people want to lose weight in order to look better. Some people get in a hurry to lose weight the wrong way for this reason, which can be as detrimental to health as being overweight. Losing weight for looks …
Also tagged: healthy living, overweight, women s health, losing weight, men s health, health and aging
On Healthy Living - Apr 24, 2008
What would life be without chocolate now and then? Simply not as sweet. Not only is dark chocolate good for you, but baked goods can be included in a healthy lifestyle in moderation. Black bean brownies fit a healthy …
Also tagged: healthy living, healthy recipes, diet and exercise, health foods, healthy eating, healthy cooking, vegetarian cooking
On Healthy Living - Apr 20, 2008
Whether dieting or not, drinking approximately 1/2 of your weight in ounces of water each day keeps your body hydrated and healthy. Since we are made up of mostly water, it only makes sense to keep our bodies hydrated …
Also tagged: healthy living, water, skin, diet, young, hair, wrinkles, moisturizer
On Healthy Living - Apr 18, 2008
I have struggled with weight issues all of my life, but more so over the past 10 years. I had lost over 80 pounds about 18 years ago. But when I quit smoking over 10 years ago, I started gaining weight. Then I became …
Also tagged: healthy living
On Healthy Living - Feb 28, 2008
Did you know that salty diets not only affect your blood pressure and so forth but they do affect your weight loss as well? Salt causes your body to retain fluids. The more fluids, the more your body stores the …
Also tagged: healthy living, diet and exercise, healthy cooking
On Healthy Living - Feb 28, 2008
Many times when people decide to lose weight, they worry about strength training. They avoid the weights like the plague and stick to the treadmills and the spin bikes. The goal is to burn a lot of calories and drop …
Also tagged: healthy living, calories, weight, strength training, diet and exercise, muscles, weights
On Healthy Living - Feb 21, 2008
Negative calorie foods are now a new part of my daily nutritional meals and snacks. In fact, I try to make certain that each day I eat a few servings of these surprisingly delicious food group. What exactly are …
Also tagged: healthy living, diet and exercise, health foods, healthy eating, raw foods
On Healthy Living - Feb 12, 2008
Moving is one of the most important things that you can do to lose weight. It is important to eat healthy but you will be amazed at how much you can lose weight by sheer movement. Many times people think that they have …
Also tagged: health, healthy living, exercise, healthy, diet and exercise
On Healthy Living - Dec 21, 2007
Many people do not realize how insulin works in the body. The primary thing that insulin does is remove excess sugar from the blood cells and transports them to the fat cells of the body. That is why many people gain …
Also tagged: healthy living