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Tips to help shape up your summerkoeln.de » That's Fit - Jun 12, 2008 Filed under: Fitness, Food and Nutrition, General Health, Women's Health, Men's Health Summer is here, despite what the calendar may say (the solstice falls on June 20th this year). The beaches are open, the traffic is … Also tagged: exercise, fitness, resistance training, resistancetraining, chris sparling, chrissparling, greek yogurt, greekyogurt |
koeln.de » That's Fit - Jun 12, 2008
Filed under: Food and Nutrition, Diet and Weight Loss Not only do nutritious foods -- such as fruits, veggies, lean proteins, and whole grains -- help you lose extra pounds or maintain a healthy weight, they also help …
Also tagged: nutrition, diet, featured, summer quick fix, summerquickfix, foods that make you feel fat, foodsthatmakeyoufeelfat
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Avoid the temptation of fancy fitnesskoeln.de » That's Fit - Jun 11, 2008 Filed under: Fitness, Food and Nutrition, General Health, Women's Health, Men's Health How is it that the military is able to whip people into shape in such short time, even though they don't have special gyms and … Also tagged: exercise, military, fitness, push ups, chris sparling, chrissparling, pull ups, fancy fitness, fancyfitness |
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The carb-to-fat processkoeln.de » That's Fit - Jun 1, 2008 Filed under: Fitness, Food and Nutrition, Diet and Weight Loss, Obesity Low-carb, low-carb, low-carb. Aren't you tired of hearing that by now? I know that I am. But what is it about carbs that make them such bad news? … Also tagged: fat, chris sparling, chrissparling, carbohydrates, glycogen |
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America Takes It Off: FINAL Weekly Weight-Loss Resultskoeln.de » That's Fit - May 30, 2008 Filed under: ATIO: Weekly Weight-loss Results Throughout May, we hooked up with our channel partner AOL Body to challenge you to slim down with us. Because here's the newsflash: Summer may officially begin on June 21 … Also tagged: featured |
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When's the last time you "just did it"?koeln.de » That's Fit - May 29, 2008 Filed under: Fitness, Diet and Weight Loss This weekend I woke up with absolutely no desire to work out. I had been at a friend's pre-wedding celebration the night before, and I stayed out late, ate more than I … Also tagged: exercise, fitness, cardio, weight loss, weightloss, workout, motivation, gym, lazy, just do it |
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America Takes It Off: FINAL Wednesday Weigh-In!koeln.de » That's Fit - May 29, 2008 Filed under: ATIO: Wednesday Weigh-In Today is Day 28 of our "Summer Quick Fix Challenge" with AOL Body, and we're nearing the end of our month-long collaboration to bring you tips for feeling and looking your best … |
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Life Fit Chat with Laura Lewis: Shed the Sugar -- Shed the Weightkoeln.de » That's Fit - May 29, 2008 Filed under: Life Fit Chat with Laura Lewis Life Fit Chat with That's Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! Byte-sized information that … Also tagged: lose weight, loseweight |
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Daily Fit Tip: Don't eat from the bagkoeln.de » That's Fit - May 29, 2008 Filed under: Daily Fit Tip When it comes to using dishes, I've always been a bit, um, frugal. I don't like doing 'em, so I do what I can to use a few dishes as possible. This mean eating from the bag, box or whatever … Also tagged: chips, snack, serving, bag, calories, snacks, crackers |
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Fitness Magazine's best snackskoeln.de » That's Fit - May 28, 2008 Filed under: Food and Nutrition, Natural Products, Diet and Weight Loss, Healthy Products When you reach for a snack, fresh fruits and veggies are always a wonderful option, packing loads of nutrients without packing … Also tagged: food, diet, list, 2008, healthy, cookies, best, snacks, energy bars, energybars, fitnessmagazine, granola bars |