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Daily Fit Tip: Eat your sunscreen

koeln.de » That's Fit - Jun 1, 2008

Filed under: Food and Nutrition, Daily Fit Tip First off, lets just be clear: no matter what you eat, you still need to use topical sunscreen. No matter what. Okay, now that we're clear on that, let's get to the whole …

Also tagged: food, nutrition, sun, antioxidants, sunscreen, dailyfittip

Daily Fit Tip: Stop overeating

koeln.de » That's Fit - May 26, 2008

Filed under: Food and Nutrition, Diet and Weight Loss, Daily Fit Tip Goodness knows I've done it. I'm a terrible emotional eater and, if I don't stop to think, I can easily find myself digging in the cupboard for food …

Also tagged: restaurants, weight loss, weightloss, overeating, emotional eating, emotionaleating, portion control, portion size, portioncontrol, portionsize, overeat, dailyfittip, portion distortion, portiondistortion, atio

Daily Fit Tip: Wash your exercise mat

koeln.de » That's Fit - May 23, 2008

Filed under: Fitness, Healthy Habits, Daily Fit Tip Because they spend most of their time on the floor, exercise mats are rarely cleaned as often as they should be -- when is the last time you gave yours more than just …

Also tagged: tips, tip, clean, yoga, cleaning, wash, mat, washing, yoga mat, yogamat, dailyfittip

Daily Fit Tip: Put the best veggies on your summer salads

koeln.de » That's Fit - May 16, 2008

Filed under: Food and Nutrition, Daily Fit Tip Feeling and looking like a superstar starts with eating superstar foods and when it comes to summer salads, you might know that veggies are good for you but do you know …

Also tagged: tips, tip, summer, antioxidants, veggies, vegetables, antioxidant, vegetable, salad, salads, broccoli, radish, radishes, daily tip, artichoke, artichokes, chicory, veggie, leek, leeks, dailyfittip, dailytip, atio

Daily Fit Tip: Stop throwing food away

koeln.de » That's Fit - Apr 4, 2008

Filed under: Food and Nutrition, Daily Fit Tip Did you know that Americans throw away an average of 25% of the produce they buy? A half a pound every day. That's a lot of money going down the drain, not to mention all …

Also tagged: tips, food, storage, environment, fruit, tip, waste, veggies, green, fruits, vegetables, produce, daily tip, greens, dailyfittip

Daily Fit Tip: Make healthier pancakes

koeln.de » That's Fit - Mar 28, 2008

Filed under: Food and Nutrition, Daily Fit Tip Pancakes are a breakfast "staple" food that most of us try to avoid because they are usually full of nothing but sugar, fat, and carbs. But if you're not afraid to do a …

Also tagged: breakfast, tips, tip, pancakes, pancake, dailyfittip

Daily Fit Tip: Watch out for anemia (it's sneaky)

koeln.de » That's Fit - Mar 21, 2008

Filed under: Food and Nutrition, Daily Fit Tip Anemia is a fairly common condition, and because it has such sneaky symptoms (fatigue, inability to concentrate, pale skin) all too often it goes undiagnosed. Although …

Also tagged: tips, diet, tip, iron, anemia, anemic, fit tip, dailyfittip, fittip

Daily Fit Tip:

koeln.de » That's Fit - Dec 10, 2007

Filed under: Daily Fit Tip The holidays are here and the shopping season is among us. With the lack of time we all have and the stress of seeing many relatives this month, what can we do to try and get in some …

Also tagged: exercise, fitness, dailyfittip

Daily Fit Tip: Walk while shopping this holiday season

koeln.de » That's Fit - Dec 3, 2007

Filed under: Daily Fit Tip If you are one of the brave souls who will be seeing plenty of in-store bargain shopping this holiday season, an easy way to get in some calorie burning would be to walk that cart around the …

Also tagged: exercise, fitness, dailyfittip

Daily Fit Tip: buying the best athletic shoes

koeln.de » That's Fit - Nov 26, 2007

Filed under: Daily Fit Tip Finding the right workout or walking shoe can damage an exercise routine or relationship. From trying to lose all those Thanksgiving pounds to normal exercise, it can all be a lost cause if …

Also tagged: fitness, dailyfittip