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Fit Factor: The 15-minute workoutkoeln.de » That's Fit - Oct 3, 2008 Filed under: Fitness, Fit Factor Here's the situation: You were caught up at work, and then had to drop off your dry cleaning, pick-up junior from baseball practice, make him dinner, bring him to his friend's house … Also tagged: exercise, fitness, workout, chris sparling, chrissparling, fitfactor |
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Fit Factor: Make your workout countkoeln.de » That's Fit - Sep 26, 2008 Filed under: Fitness, Fit Factor Something occurred to me yesterday while I was at the gym. I wouldn't exactly call what came to me an epiphany, but it still served as somewhat of an awakening. As the sweat cascaded … Also tagged: exercise, fitness, workout, chris sparling, chrissparling, fitfactor |
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Fit Factor: The plateau-busting plankoeln.de » That's Fit - Sep 12, 2008 Filed under: Fitness, Fit Factor Have you ever driven across the great plains? It's a beautiful landscape, for sure, but no matter how far you drive, it never seems to change. Mile after mile, all that surrounds you … Also tagged: weightlifting, exercise, fitness, workout, chris sparling, chrissparling, plateau, fitfactor |
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Fit Factor: Keep your body swimsuit ready all year roundkoeln.de » That's Fit - Sep 5, 2008 Filed under: Fitness, Food and Nutrition, Women's Health, Men's Health, Diet and Weight Loss, Fit Factor Many people work hard to have their bodies ready for beach season. But, once Labor Day rolls past and the … Also tagged: exercise, fitness, weight loss, weightloss, chris sparling, chrissparling, fitfactor |
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Fit Factor: Try these tips on for sizekoeln.de » That's Fit - Aug 29, 2008 Filed under: Fitness, General Health, Men's Health, Fit Factor Tired of being the guy on the beach who gets sand kicked in his face? Years ago, you could have bought the Charles Atlas dynamic tension muscle-building … Also tagged: breakfast, fitness, protein, chris sparling, chrissparling, carbs, muscle, jacked, fitfactor, charlesatlas, charles atlas |
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Fit Factor: Plan your workoutkoeln.de » That's Fit - Aug 22, 2008 Filed under: Fitness, Women's Health, Men's Health, Fit Factor As the saying goes, every fighter has a plan until he gets hit. When it comes to getting fit, that same logic often applies. Many people have he best of … Also tagged: exercise, fitness, weight loss, weightloss, chris sparling, chrissparling, fitfactor |
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Fit Factor: Make a new impressionkoeln.de » That's Fit - Aug 15, 2008 Filed under: Fitness, Women's Health, Men's Health, Fit Factor They say you never get a second chance to make a first impression. Not exactly on the level of "Why are we here?" or even "If a tree falls in the woods … Also tagged: exercise, fitness, weight loss, weightloss, chris sparling, chrissparling, fitfactor |
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Fit Factor: Take time to enjoy your fitness journeykoeln.de » That's Fit - Aug 8, 2008 Filed under: Fit Factor Even with the best of intentions, efforts at becoming healthier are frequently curtailed by injury, unsatisfactory results, plain boredom, or a little something known as fitness burnout … Also tagged: health, exercise, fitness, chris sparling, chrissparling, fitness journey, fitnessjourney, fitfactor |
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Fit Factor: Nap timekoeln.de » That's Fit - Jul 4, 2008 Filed under: Healthy Habits, Women's Health, Men's Health, HealthWatch, Fit Factor It's 9:30 in the morning. If you wake up at 7:00 every day, you've now been churning and burning for a solid two and a half hours … Also tagged: newsweek, sleep, chris sparling, chrissparling, power nap, powernap, fitfactor, workplace napping, workplacenapping |
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Fit Factor: 'NEAT' but not completekoeln.de » That's Fit - Jun 27, 2008 Filed under: Fitness, Food and Nutrition, General Health, Women's Health, Men's Health, Fit Factor Burning calories doesn't always require a grueling session in the weight room or a hike across a difficult trail. As a … Also tagged: exercise, fitness, fitday, chris sparling, chrissparling, neat, fitfactor |