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Eating Outhealthybpm.com » Healthy B.P.M. - Jul 28, 2008 I’ve had a pretty good handle on my weight loss for the last year or two. Finding out what really works for me took so much pressure off. Finally I can relax and cross worrying about my weight off my list. Worrying … Also tagged: general, cooking, restaurants, drinking, weight loss, healthy food, losing weight, appetizer, binge, scales, low carb, lowfat, eating out, salad bar, waitstaff, weigh in, counting calories, meal time |
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After the Bashhealthybpm.com » Healthy B.P.M. - Jun 3, 2008 Let me give you some vacation recovery advice before you sail, fly, or in case you hit the lottery drive away on summer vacation. Some of the best laid healthy eating and fitness plans and bitten the dust because of … Also tagged: general, diet, exercise, vacation, calories, cardiovascular, weight gain, weight loss, resistance training, road trip, weights, margaritas |
healthybpm.com » Healthy B.P.M. - May 27, 2008
If you slipped off your healthy eating path today all is not lost. You have right now to get back on track. Holidays and special events are meant to be enjoyed and most of the time food is at the center of the …
Also tagged: water, general, food, exercise, holiday, alcohol, barbecue, weight loss, diets, treats, memorial day
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Daily Fit Tip: Stop overeatingkoeln.de » That's Fit - May 26, 2008 Filed under: Food and Nutrition, Diet and Weight Loss, Daily Fit Tip Goodness knows I've done it. I'm a terrible emotional eater and, if I don't stop to think, I can easily find myself digging in the cupboard for … Also tagged: restaurants, weight loss, weightloss, overeating, emotional eating, emotionaleating, portion control, portion size, portioncontrol, portionsize, daily fit tip, dailyfittip, portion distortion, portiondistortion, atio |
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High on Foodhealthybpm.com » Healthy B.P.M. - May 22, 2008 Have you ever had a food high? Do you recall a time when you were eating something that was just so good you couldn’t stop even though you were way past full? The need to feed just wouldn’t go away. Food was so … Also tagged: general, food, diet, exercise, chicken, high, calories, weight loss, lose weight, binge, temptation, purge, fat fuel, dieting issues |
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"Mmm" hormone makes us eatkoeln.de » That's Fit - May 9, 2008 Filed under: Food and Nutrition, General Health, Health in the Media Go to the grocery store hungry and you're bound to crave everything in sight. Blame your "Mmm" hormone, says new research that names the natural … Also tagged: obesity, food, molecule, hormone, crave, hunger, eating, mmm, ghrelin |
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How to stop overeatingkoeln.de » That's Fit - Apr 12, 2008 Filed under: Food and Nutrition, Diet and Weight Loss We have a saying around my house -- "don't serve up Army-sized portions, just you-sized portions." It's a saying born of necessity. My healthy, athletic son has a … Also tagged: overeating, portion control, portions, portion size, portioncontrol, portionsize, portion distortion, portiondistortion |
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Daily Fit Tip: Save your wrapperskoeln.de » That's Fit - Mar 11, 2008 Filed under: Daily Fit Tip When did children start getting so much darn candy for Valentine's Day? What happened to just passing your friends a little card in a little envelope? Seriously, it rivaled Halloween around … Also tagged: candy, chocolate, emotional eating, emotionaleating, binge, sweet tooth, sweettooth |
washingtonpost.com » washingtonpost.com - Health - Nov 23, 2007
ST. LOUIS -- This shouldn't come as a surprise: Thanksgiving is not the green light to a six-week indulgence that precedes the waddle back to the gym Jan. 2.