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Workout excuses - end them for goodkoeln.de » That's Fit - Nov 1, 2008 Filed under: Fitness, Healthy Habits When it comes to exercise, do you have the best of intentions and not much else? Intentions are great, but they don't do much to improve your fitness unless you act on them. There … Also tagged: exercise, fitness, workout, motivation, excuses, physical activity, fitness goals, make a plan, set goals, fitnessgoals, makeaplan, setgoals, you docs, youdocs |
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Pregnant women - Get 150 minutes of exercise a weekkoeln.de » That's Fit - Oct 23, 2008 Filed under: Fitness, Women's Health Pregnancy used to be a great excuse to put your feet up and relax, but no more. New guidelines released by the Department of Health and Human services say that pregnant women … Also tagged: exercise, fitness, pregnant, pregnancy, fit, physical activity, new guidelines, 150minutesaweek, 150 minutes a week, newguidelines |
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Walking the Walk: Park your car and walk or bikekoeln.de » That's Fit - Oct 21, 2008 Filed under: Walking the Walk Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece of advice and practice it for seven … Also tagged: exercise, featured, healthy, walking, pedometer, physical activity, walking the walk, 10000 steps a day, walkingthewalk, 10000stepsaday |
koeln.de » That's Fit - Oct 8, 2008
Filed under: Fitness, General Health I don't think it's news to any of us that physical activity will keep us healthy. Nonetheless, the government put out a press release confirming it yesterday. More specifically …
Also tagged: guidelines, government, exercise, children, department of health and human services, adults, adolescents, physical activity, departmentofhealthandhumanservices
bloggingbaby.com » ParentDish - Sep 22, 2008
Filed under: Fun & activities, Health & safety Twenty-five years ago, the idea of a "Take a Child Outside" week would have seemed ridiculous. We spent most of our free time outside as it was, riding bikes …
Also tagged: nature, family activities, physical activity, familyactivities, outdoor play, outdoorplay, physical fitness, nature deficit disorder, naturedeficitdisorder, play outside, physicalfitness, takeachildoutsideweek, playoutside, take a child outside week
koeln.de » That's Fit - Sep 22, 2008
Filed under: Fitness, Healthy Habits Just because you're working for the weekend doesn't mean that you have to only be a weekend warrior when it comes to fitness. Having a weekday commitment to your desk or computer …
Also tagged: work, exercise, fitness, daily exercise, dailyexercise, physical activity, exerciseatyourdesk, fitness at work, exercise at your desk, fitnessatwork
koeln.de » That's Fit - Sep 19, 2008
Filed under: Fitness, General Health If you don't want cancer, you've got to get off the couch. Now, I don't promise you won't get cancer if you change your couch-potato ways -- I got cancer and never was a couch girl …
Also tagged: cancer, moving, exercise, move, couch, physical activity, jacki donaldson, jackidonaldson
koeln.de » That's Fit - Aug 9, 2008
Filed under: Fitness Back-to-school is right around the corner. Not only will kids everywhere be getting back into their daily school routine, parents will find themselves adjusting their routines as well …
Also tagged: back to school, stress, time, fitness, physical activity, prioritizing, finding time to exercise, findingtimetoexercise
bloggingbaby.com » ParentDish - Jun 2, 2008
Filed under: Health & safety, In the news, Childcare Among the thing I love about my daughters' school is their dedication to both indoor and outdoor exercise. During all but the coldest winter days, they took the …
Also tagged: exercise, childcare, daycare, childhood obesity, childhoodobesity, physical activity, outdoor play, outdoorplay
koeln.de » That's Fit - Mar 14, 2008
Filed under: Emotional Health, Fitness Exercise isn't only good for your body, it's a boost for your mood, too. Exercise releases endorphins -- your body's natural "feel-good" hormones. It also gives you time with …
Also tagged: stress, exercise, mood, attitude, physical activity