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How to Eat For Your Daily Dose of Potassiumfitsugar.com » FitSugar -- Healthy, happy you. - Nov 11, 2008 Bananas are great sources of potassium, but eating one of these yellow fruits won't be enough to supply your body with the recommended daily intake (RDI) of this important mineral. Every day, you need to make sure to … Also tagged: health, rdi, how to get your daily |
fitsugar.com » FitSugar -- Healthy, happy you. - Aug 29, 2008
Potatoes, reviled during the low carb days of yore, are once again showing up on many American plates. Labor Day means potato salad, and potato salad means boiling potatoes. I just read in the Berkeley Wellness Letter …
Also tagged: potatoes, boiling potatoes, healthy cooking tip
eatingfabulous.com » Eating Fabulous - Aug 14, 2008
As a segues to my previous post on how increasing potassium intake may help ward off cardiovascular disease, here are the top 10 sources of potassium, according to the USDA National Nutrient Database for Standard …
Also tagged: health, diet, healthy diet, cardiovascular disease, heart disease, cardiovascular health, stroke, healthy food, health food, healthy eating, fruit and vegetables, vitamins and minerals, functional foods, health food blog, potassium rich foods, foods rich in potassium
eatingfabulous.com » Eating Fabulous - Aug 14, 2008
Sometimes, it’s the little things that make a big impact. A new article published in last month’s issue of The Journal of Clinical Hypertension indicates that an increased intake in minerals such as potassium, and …
Also tagged: health, diet, healthy diet, cardiovascular disease, heart disease, cardiovascular health, stroke, healthy food, health food, dietary supplements, healthy eating, fruit and vegetables, vitamins and minerals, functional foods, health food blog
koeln.de » That's Fit - Aug 7, 2008
Filed under: Food and Nutrition If muscles are on your mind, you might want to head to the gym, dust off those weights buried in your garage, and start eating peaches. RealAge says the potassium-rich peach gives …
Also tagged: ph, peaches, blood, fruits, vegetables, acid, muscle, alkaline, jacki donaldson, jackidonaldson, realage
encouraginghealth.com » Encouraging Health - Jun 20, 2008
Try something different. Add a little lychee to your fruit salad. Not only will it add an exotic tickle for your taste buds, but it will tickle your ticker, too. When scientists recently measured the heart-helping …
Also tagged: general, polyphenol, superfruit, vitamim c, lychees
koeln.de » That's Fit - Jun 9, 2008
Filed under: Fitness, Food and Nutrition, General Health, Health in the Media, Women's Health, Men's Health I've admitted a number of times before that I'm a blurb reader. I like punchy, to-the-point bits of …
Also tagged: diet, exercise, heart attack, heartattack, fitness, chris sparling, chrissparling, mens health magazine, menshealthmagazine
encouraginghealth.com » Encouraging Health - Jun 8, 2008
You know that rhyme every kid learns how to finish: “An apple a day . . .” Make that “A tomato a day” — it may be even better at keeping problems away. Although tomatoes have gotten a bit of rotten press lately as …
Also tagged: general, skin, cholesterol, blood pressure, antioxidants, olive oil, anti inflammatory, fiber, beta carotene, flu, lycopene, aging, tomatoes, tomato, mediterranean diet, flavonoids, vitamin c, antiviral, folate, vitamin a, colds
koeln.de » That's Fit - Jun 8, 2008
Filed under: Fitness, Food and Nutrition, General Health, Healthy Habits, Healthy Home, Women's Health, Men's Health For some people, merely talking about exercise seemingly causes their muscles to grow. For the rest …
Also tagged: chris sparling, chrissparling, bananas, muscle
encouraginghealth.com » Encouraging Health - Jun 3, 2008
Fresh, crunchy cucumbers are not only low in calories and high in fiber — they’re also full of vitamins, minerals, and antioxidants that can feed your complexion from inside and out. Here’s how: Refresh and protect …
Also tagged: general, antioxidants, vitamins, magnesium, copper, minerals, collagen, cucumbers, elastin