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Your diet can keep you awake at nightkoeln.de » That's Fit - Nov 11, 2008 Filed under: Food and Nutrition Ah, those sleepless nights. Horrible, aren't they? If you're at your wits end, there may be an easy fix right in your fingertips. That fix? None other than the food you put in your … Also tagged: sleep, foods, insomnia, jacki donaldson, jackidonaldson |
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Mini candy - trade it for the big bagskoeln.de » That's Fit - Nov 2, 2008 Filed under: Food and Nutrition Chances are you have a few mini candy bars hanging around your house -- maybe from your little ghosts and goblins who raided the neighborhood Friday night or maybe they're just left … Also tagged: mini, big, candy, small, large, jacki donaldson, jackidonaldson |
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Blast your fat in 2 weeks flatkoeln.de » That's Fit - Oct 29, 2008 Filed under: Fitness Got fat? Got two weeks? Then I've got a plan for you. Well, the plan actually belongs to the folks at RealAge. I'm just passing it along. It's a simple plan, and it works like this: Whatever you … Also tagged: exercise, fat, interval training, fat burn, intervaltraining, jacki donaldson, jackidonaldson, fatburn, 2 weeks, 2weeks |
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The secret to strong abs: Standing up straightkoeln.de » That's Fit - Oct 27, 2008 Filed under: Fitness, Healthy Habits My grandma always told me to stand up straight. Good posture was important to her -- her rounded back made her crazy, and she never wanted me to face the same predicament. She … Also tagged: straight, stand, abs, posture, tummy, jacki donaldson, jackidonaldson |
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Keep your middle little with olive oilkoeln.de » That's Fit - Oct 18, 2008 Filed under: Food and Nutrition Bagels can go right to your middle -- literally -- say the RealAge experts. But olive oil, now this item might just keep your middle little. Seems the healthy fats from olive oil keeps … Also tagged: diet, exercise, olive oil, oliveoil, belly, bagel, carbs, middle, high blood sugar, highbloodsugar, mediterranean diet, tummy, mediterraneandiet, healthy fats, healthyfats, jacki donaldson, jackidonaldson, unsaturated |
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Yogurt a surefire weight loss aidkoeln.de » That's Fit - Oct 17, 2008 Filed under: Food and Nutrition I don't prefer yogurt because I've yet to find one low enough in sugar and good enough in taste. Some folks swear by yogurt, though -- maybe because experts, like those at RealAge, say … Also tagged: fat, weight loss, weightloss, calcium, obese, yogurt, jacki donaldson, jackidonaldson |
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Exercise: Cut back and get fatkoeln.de » That's Fit - Oct 11, 2008 Filed under: Fitness Thinking about cutting back on exercise? Think again. Lighten up on your fitness, and you just might gain a bit. When exercisers in one study slacked on physical activity, they gained weight. And … Also tagged: slack, exercise, fitness, workout, weight, gain, pounds, jacki donaldson, jackidonaldson, exercisers |
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Grab an apple, keep the skin, lose weightkoeln.de » That's Fit - Oct 10, 2008 Filed under: Food and Nutrition The almighty apple is always named as a great anywhere, anytime snack. Low in calories and high in fiber, you just can't go wrong with apples, say the nutrition experts at RealAge … Also tagged: skin, fruit, calories, weight loss, weightloss, apples, fiber, meal, peel, triterpenoids, slices, jacki donaldson, jackidonaldson, triters |
koeln.de » That's Fit - Oct 7, 2008
Filed under: Food and Nutrition A workout and a hot shower rev my engine each morning. If these strategies don't work for you and you can't seem to wake from your sleepy fog each day, try these eight foods. RealAge …
Also tagged: food, alert, wake up, wakeup, jacki donaldson, jackidonaldson, feautred
koeln.de » That's Fit - Oct 1, 2008
Filed under: Food and Nutrition, Diet and Weight Loss The eggs have it. What exactly do they have? The power to peel away pounds, that's what. Poached, scrambled, or sunny-side up, eggs are a do-good diet food. We …
Also tagged: breakfast, diet, eggs, toast, cream cheese, low calorie, bagel, filling, creamcheese, jacki donaldson, jackidonaldson