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nbr.co.nz » National Business Review (NBR) New Zealand - Business, News, Arts, Media, Share Market & More - - Sep 25, 2008
A new US study says resistance training helps people to build muscle mass that prevents the debilitating effects of aging right up until they reach 80 reports HealthDay . After then, you’re not looking so good. The …
Also tagged: health, baby boomers, well being, weights
healthybpm.com » Healthy B.P.M. - Sep 18, 2008
So I’ve raved about the glycemic index and its wonders at helping to whittle your waistline. Yesterday I gave you a primer on how to start a resistance training program to tone your body. And I think, no, I know those …
Also tagged: general, training, fitness, decisions, wellness, weight loss program, pies, workouts, glycemic index, healthy foods, girlfriends, healthy choices
healthybpm.com » Healthy B.P.M. - Sep 17, 2008
Gotta love that low GI eating plan, but there’s more to the equation. You know you’ve got to get up and move, did you really think that all you had to do was eat healthy? I was about to say wouldn’t it be nice if we …
Also tagged: general, bands, weight training, muscles, dumbbells, muscular, muscle tone, barbells, body shaping, muscular endurance, muscular strwngth, pump iron
koeln.de » That's Fit - Sep 11, 2008
Filed under: Fitness, General Health If you find that you can barely move the day after you perform a resistance training workout, it means one of two things; either 1) You're doing something very wrong (lifting too …
Also tagged: weightlifting, exercise, fitness, cardio, resistancetraining, chris sparling, chrissparling
koeln.de » That's Fit - Sep 11, 2008
Filed under: Fitness, General Health There are two types of muscle fibers, and depending upon what type of exercise you perform, you mostly only hit one type or the other. The first of the two, slow-twitch muscle …
Also tagged: fitness, weight loss, weightloss, workout, resistancetraining, chris sparling, chrissparling, aerobic exercise, aerobicexercise, exrcise
koeln.de » That's Fit - Sep 3, 2008
Filed under: Fitness, Food and Nutrition, General Health, Women's Health, Men's Health If we continue at the rate we're going, the entire U.S. population will be obese in 50 years. That's what a recent University of …
Also tagged: exercise, fitness, weight loss, weightloss, resistancetraining, chris sparling, chrissparling, circuit training, circuittraining, ilooklikefit, i look like fit
koeln.de » That's Fit - Sep 3, 2008
Filed under: Fitness, Women's Health, Men's Health, Diet and Weight Loss Looking to shape-up your upper body? A great way to help make this happen is to include the pull-up in your workout, a classic workout move that …
Also tagged: exercise, back, fitness, weight loss, weightloss, resistancetraining, pull up
koeln.de » That's Fit - Sep 3, 2008
Filed under: Fitness, Food and Nutrition, Health in the Media, Healthy Aging, Women's Health, Men's Health, Diet and Weight Loss, HealthWatch, Cellulite To truly make the most of your weight loss and fitness efforts …
Also tagged: exercise, fitness, cardio, resistancetraining, chris sparling, chrissparling, ilooklikefit, i look like fit
koeln.de » That's Fit - Aug 26, 2008
Filed under: Fitness, General Health, Women's Health, Men's Health, HealthWatch As recently as ten to fifteen years ago, many people -- especially women -- refused to join the resistance, fearing that weight training …
Also tagged: fitness, workout, resistancetraining, chris sparling, chrissparling
healthybpm.com » Healthy B.P.M. - Aug 26, 2008
Let’s talk about you and your workout routine. Does this sound like you? You’re chatting away with the person next to you on the bike, treadmill, etc. Occasionally you even burst into song. With those headphones on you …
Also tagged: general, running, workout, walking, aerobics, progression, heart rate, exercises, treadmills, ellipticals, circuit training, intervals, heartbeats, cardio vascular training