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koeln.de » That's Fit - Jun 12, 2008
Filed under: Food and Nutrition, Diet and Weight Loss Not only do nutritious foods -- such as fruits, veggies, lean proteins, and whole grains -- help you lose extra pounds or maintain a healthy weight, they also help …
Also tagged: nutrition, diet, featured, atio, summerquickfix, foods that make you feel fat, foodsthatmakeyoufeelfat
koeln.de » That's Fit - May 28, 2008
Filed under: Daily Fit Tip I always thought a rice cooker was an unnecessary appliance. I mean, it's rice ... if you can boil water, you can cook it, right? Then, last week, I saw a rice cooker on clearance and I …
Also tagged: whole grains, wholegrains, rice cooker, brown rice, ricecooker, brownrice, atio, summerquickfix
koeln.de » That's Fit - May 20, 2008
Filed under: Food and Nutrition, General Health, Diet and Weight Loss, Healthy Recipes Skipping meals is often a tactic for those who are trying to lose weight, but it's really not a good idea. Sure, you cut a bunch …
Also tagged: weight loss, weightloss, lunch, healthy foods, healthyfoods, atio, summerquickfix
koeln.de » That's Fit - May 20, 2008
Filed under: Daily Fit Tip There isn't enough said about how important it is to plan ahead when starting a weight loss program. Setting goals, creating a meal plan, and preparing for setbacks are three ways to set …
Also tagged: weight loss, weightloss, dieting, atio, america takes it off, americatakesitoff, summerquickfix
koeln.de » That's Fit - May 15, 2008
Filed under: General Health, Healthy Aging, Healthy Habits Look at the person on your left. Now turn to the person on your right. Chances are, one of those people are on some sort of chronic prescription medication …
Also tagged: heart disease, healthy habits, atio
koeln.de » That's Fit - May 15, 2008
Filed under: Food and Nutrition, Diet and Weight Loss, Healthy Recipes For many people, when they change their eating habits in an effort to lose weight, their menu becomes a little limited. When you're used to …
Also tagged: recipe, food, diet, cooking, menu, weight loss, weightloss, recipes, lose weight, loseweight, healthy recipes, healthyrecipes, healthy eating, healthyeating, atio, summerquickfix